Description

This self-paced program of 8 short sessions guides participants through exercises and tools for wellbeing. Topics include how you check your wellbeing and life satisfaction, the types of positive activities that can boost your wellbeing, using positive psychology to build happiness, health and wellbeing habits, and more. Discover a unique blend of the fields of lifestyle medicine and positive psychology that can help you achieve positive health.

You will be introduced to a new way to harness the power of positive emotions to build happiness and health habits for positive health. A state of positive health supports you to thrive no matter the challenges you may face. The exercises prompt you to consider how you can make the best use of the latest positive health science.

You will learn to check your life satisfaction and wellbeing, use leading edge science to make wellbeing habits that stick, explore science-based positive activities, and discover how to personalize these activities to fit your background, interests and personality.

Whether you’d like to advance your skills in improving your wellbeing according to the latest science, become a wellbeing influencer in your personal network, or develop your own program for friends/family or as a business/start-up, these exercises and explorations offer a practical, user-friendly place to start. Take care of yourself, become an influencer, champion, or leader for wellbeing based on the science of positive health!

Positive health represents an area that is evolving in exciting ways. The GPHI defines positive health as a state of health and wellbeing achieved by adding activities and mindsets to your life that protect your health beyond addressing traditional risk factors, such as being unhealthy eating or physically inactive.

When you start with wellbeing activities, you are more likely to succeed in other personal and professional goals. You’ll learn to grow and become your best self in the face of, and even because of, difficulties life can bring.